Avocado.

At Vallarta Today we care about your health, so we tell you some secrets to take care of your ailments and physical health problems. On this occasion we will talk about eye problems and the secret has to do with avocado. Eating avocado is beneficial for your eyesight due to its nutritional content rich in antioxidants, vitamins and healthy fats. Below, I will explain the main reasons why it improves eye health:

Avocado contains lutein and zeaxanthin, two carotenoids that act as antioxidants in the eyes. These substances are concentrated in the macula (central part of the retina) and protect the eyes from damage caused by blue light and free radicals, reducing the risk of age-related macular degeneration (AMD) and cataracts.

Vitamin E, abundant in avocado, is a powerful antioxidant that protects eye cells from oxidation and damage caused by free radicals. This is crucial for preventing degenerative eye diseases.

Although not as well-known as a source of vitamin C, avocado contributes to covering the requirements of this nutrient. Vitamin C helps strengthen the blood vessels of the eyes and prevents oxidative damage to the retina.

Avocado is rich in monounsaturated fatty acids, which promote the absorption of nutrients such as lutein and zeaxanthin. In addition, these fats help maintain the health of cell membranes in the eyes. The potassium in avocado improves blood circulation, ensuring that the eyes receive an adequate supply of oxygen and essential nutrients, promoting their proper functioning.

The healthy fats in avocado help keep the tear glands in good condition, reducing the risk of dry eyes, a common problem caused by lack of eye hydration. Anti-inflammatory compounds present in avocado, such as phytosterols, can reduce eye inflammation, which especially benefits people with chronic eye diseases.

Avocados contain vitamin B6 and folic acid, which are essential for the regeneration of cells and tissues, including those of the eyes.

Although not a massive producer of avocados, Puerto Vallarta has a high demand for this fruit due to its use in local gastronomy, especially in dishes such as guacamole, ceviche, and aguachiles. This could justify small local crops to satisfy the local market.

Puerto Vallarta does not have an ideal ecosystem for large-scale production of avocados, but cultivation may be viable in small plots or in more suitable nearby areas. Taking advantage of the mountains and modern cultivation techniques can make this iconic fruit of Mexico closer to the people of Vallarta.

Mountainous areas near Puerto Vallarta, such as parts of the Sierra Madre Occidental, may be more suitable for avocado cultivation. Municipalities such as Mascota, Talpa de Allende, and San Sebastián del Oeste, with higher altitudes and temperate climates, offer better conditions for its cultivation.

Incorporating avocado regularly into your diet, whether in salads, guacamole or as a side dish, can make a positive difference to your eye health in the long term. Your eyesight will thank you!